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Strength Training: Your Ultimate Weight Conditioning Program

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Knygos aprašymas

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

Informacija

Autorius: John Garhammer
Leidėjas: Sports Illustrated
Išleidimo metai: 1991
Knygos puslapių skaičius: 204
ISBN-13: 9781568000305
Formatas: 7 x 0.54 x 8.92 inches. Knyga minkštu viršeliu
Kalba: Anglų

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