This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues. The holistic approach provides a personalized picture of the role of stress in one's life. The reader is challenged with real-life problems and practical solutions. The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach, each chapter blends: - thought-provoking questionnaires and self-assessments - true-life examples - meaningful stories and anecdotes from well-known authors and philosophers - authoritative data: charts, graphs, diagrams, and surveys The focus of the book is self-discovery and personal development. Information is in a format conducive to quick access on an as-needed basis. It's a book you will refer to time and time again.
| Autorius: | George Manning, Kent Curtis, Steve Mcmillen, |
| Leidėjas: | Savant Learning Systems |
| Išleidimo metai: | 2015 |
| Knygos puslapių skaičius: | 552 |
| ISBN-10: | 0984442642 |
| ISBN-13: | 9780984442645 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Counselling and care of students |
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