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Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]

45,32 
45,32 
2025-07-31 45.3200 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

Informacija

Autorius: Matthew Mckay
Leidėjas: ReadHowYouWant
Išleidimo metai: 2022
Knygos puslapių skaičius: 132
ISBN-10: 1038726263
ISBN-13: 9781038726261
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about mental health issues or topics

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