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Tai Chi for Seniors, Step by Step

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Knygos aprašymas

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

Informacija

Autorius: Dejun Xue
Leidėjas: CreateSpace Independent Publishing Platform
Išleidimo metai: 2014
Knygos puslapių skaičius: 168
ISBN-13: 9781530636945
Formatas: 5.5 x 0.38 x 8.5 inches. Knyga minkštu viršeliu
Kalba: Anglų

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