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  3. Teach, Breathe, Learn: Mindfulness in and Out of the Classroom

Teach, Breathe, Learn: Mindfulness in and Out of the Classroom

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In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes.

"Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others.

Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands.

Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself.

The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.

Informacija

Autorius: Meena Srinivasan
Leidėjas: Parallax Press
Išleidimo metai: 2014
Knygos puslapių skaičius: 224
ISBN-13: 9781937006747
Formatas: 6.06 x 0.61 x 9 inches. Knyga minkštu viršeliu
Kalba: Anglų

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