Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Autorius: | Matthew Mckay, Michael Jason Greenberg, Patrick Fanning, |
Leidėjas: | ReadHowYouWant |
Išleidimo metai: | 2021 |
Knygos puslapių skaičius: | 328 |
ISBN-10: | 0369391969 |
ISBN-13: | 9780369391964 |
Formatas: | Knyga minkštu viršeliu |
Kalba: | Anglų |
Žanras: | Coping with / advice about mental health issues or topics |
Parašykite atsiliepimą apie „The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)“