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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

60,74 
60,74 
2025-07-31 60.7400 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Informacija

Autorius: Matthew Mckay, Michael Jason Greenberg, Patrick Fanning,
Leidėjas: ReadHowYouWant
Išleidimo metai: 2021
Knygos puslapių skaičius: 328
ISBN-10: 0369391969
ISBN-13: 9780369391964
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about mental health issues or topics

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