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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]

60,94 
60,94 
2025-07-31 60.9400 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

Informacija

Autorius: Stefan G. Hofmann
Leidėjas: ReadHowYouWant
Išleidimo metai: 2021
Knygos puslapių skaičius: 336
ISBN-10: 0369387708
ISBN-13: 9780369387707
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about anxiety and phobias

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