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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition)

48,84 
48,84 
2025-07-31 48.8400 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.

Informacija

Autorius: David A. Clark
Leidėjas: ReadHowYouWant
Išleidimo metai: 2023
Knygos puslapių skaičius: 168
ISBN-10: 1038730910
ISBN-13: 9781038730916
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours

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