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  3. The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit
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Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.

Dō-In techniques are a series of motions designed to harmonize body systems. The Dō-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

Informacija

Autorius: Michio Kushi
Leidėjas: Square One
Išleidimo metai: 2006
Knygos puslapių skaičius: 224
ISBN-13: 9780757002687
Formatas: 7.5 x 0.5 x 9.25 inches. Knyga minkštu viršeliu
Kalba: Anglų

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