Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: -What it is that makes smoking so addictive -The benefits and downsides to quitting "cold turkey" -The latest treatments that have been proven to work, including natural approaches -How to deal with your withdrawal symptoms
Autorius: | Heath Dingwell |
Leidėjas: | Turner |
Išleidimo metai: | 2011 |
Knygos puslapių skaičius: | 202 |
ISBN-10: | 1630264474 |
ISBN-13: | 9781630264475 |
Formatas: | Knyga kietu viršeliu |
Kalba: | Anglų |
Žanras: | Coping with / advice about addiction |
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