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The Gym-Free Journal: Bodyweight Workouts for Getting Ripped

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Knygos aprašymas

GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals

Informacija

Autorius: Brett Stewart
Leidėjas: Ulysses Press
Išleidimo metai: 2014
Knygos puslapių skaičius: 224
ISBN-13: 9781612432779
Formatas: 6 x 0.5 x 8.5 inches. Knyga minkštu viršeliu
Kalba: Anglų

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