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The Gym Rules: Your Guide to Navigating Gym Floor Etiquette

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Knygos aprašymas

Many fitness books will help you get fitter, stronger or help you lose weight. Very few talk about how to navigate the gym, until now. Daniel Williams, a personal trainer with over 10 years experience and a fitness enthusiast since he could walk, has compiled 50 easily digestible rules and guidance notes to the gym environment. Never again get caught out by the gym staff for bad etiquette, learn to spot and avoid those annoying gym members that want to distract you from your workout and most importantly, understand how not to become that annoying member that everyone wants to avoid.

Informacija

Autorius: Daniel Williams
Leidėjas: Independently published
Išleidimo metai: 2019
Knygos puslapių skaičius: 55
ISBN-13: 9781099335617
Formatas: 6 x 0.13 x 9 inches. Knyga minkštu viršeliu
Kalba: Anglų

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