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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)

62,50 
62,50 
2025-07-31 62.5000 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

Informacija

Autorius: Evelyn Tribole
Leidėjas: ReadHowYouWant
Išleidimo metai: 2017
Knygos puslapių skaičius: 492
ISBN-10: 0369305515
ISBN-13: 9780369305510
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about body image issues or topics

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