When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
| Autorius: | Joe Oliver, Richard Bennett, |
| Leidėjas: | ReadHowYouWant |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 396 |
| ISBN-10: | 0369391977 |
| ISBN-13: | 9780369391971 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Assertiveness, motivation, self-esteem and positive mental attitude |
Parašykite atsiliepimą apie „The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion (Large Print 16 Pt Edition)“
