Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
| Autorius: | David A. Clark |
| Leidėjas: | ReadHowYouWant |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 382 |
| ISBN-10: | 0369386965 |
| ISBN-13: | 9780369386960 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Coping with / advice about mental health issues or topics |
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