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The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

84,39 
84,39 
2025-07-31 84.3900 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

Informacija

Autorius: Martha Davis, Elizabeth Robbins Eshelman, Matthew Mckay,
Leidėjas: ReadHowYouWant
Išleidimo metai: 2020
Knygos puslapių skaičius: 792
ISBN-10: 036935625X
ISBN-13: 9780369356253
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Coping with / advice about stress and stress-related issues or topics

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