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  3. The Resilience Coaching Toolkit: Practical Self-Management Exercises for Professionals Working to Enhance the Well-Being of Clients

The Resilience Coaching Toolkit: Practical Self-Management Exercises for Professionals Working to Enhance the Well-Being of Clients

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The Resilience Coaching Toolkit: Practical Self-Management Exercises for Professionals Working to Enhance the Well-Being of Clients
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Psychological resilience could be defined as an individual’s ability to successfully adapt to life in the face of adverse conditions. Resilient people don’t dwell on failures – they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: • make a conscious decision to shape a resilient lifestyle • assume responsibility for the quality of their life • make changes to enhance their resilience • understand the difference between what they can change and what they cannot and focus their energies wisely • develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.

Informacija

Autorius: Laurel Alexander
Leidėjas: Pavilion Publishing and Media Ltd
Išleidimo metai: 2017
Knygos puslapių skaičius: 150
ISBN-13: 9781911028390
Formatas: 8.2 x 0.6 x 11.6 inches.
Kalba: Anglų

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