Atgal
Knygos internetu pigiau
0 Krepšelis
0 Mėgstami
0Krepšelis
  1. Pirmas
  2. Knygos anglų kalba
  3. The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

(0) Rašyti atsiliepimą
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
Pridėti prie pamėgtų
Šiuo metu neparduodama

Formatai:

Knyga minkštu viršeliu 0,00 €

Knygos aprašymas

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Informacija

Autorius: Steve Barrett
Leidėjas: Bloomsbury Sport
Išleidimo metai: 2020
Knygos puslapių skaičius: 160
ISBN-13: 9781472984166
Formatas: 6.129909 x 0.34 x 9.2700602 inches. Knyga minkštu viršeliu
Kalba: Anglų

Pirkėjų atsiliepimai

Parašykite atsiliepimą apie „The Total Dumbbell Workout: Trade Secrets of a Personal Trainer“
Būtina įvertinti prekę

Goodreads reviews for „The Total Dumbbell Workout: Trade Secrets of a Personal Trainer“