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The Winning Edge: How Athlete Monitoring Strategies Lead to Success

40,77 
40,77 
2025-07-31 40.7700 InStock
Nemokamas pristatymas į paštomatus per 13-17 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

"The Winning Edge" dives into the world of athlete monitoring strategies and their impact on success. It goes beyond simply collecting data; this book teaches you how to strategically monitor various physiological markers to optimize training. You'll explore how to track metrics like heart rate, power output, lactate levels, and more, all to design workouts with maximum impact. By understanding your body's unique responses, you'll be able to train smarter, prevent overtraining, and recover efficiently. "The Winning Edge" empowers athletes to become their own performance coaches, leveraging data-driven insights to propel them towards athletic victory.

Informacija

Autorius: Nancy
Leidėjas: tredition
Išleidimo metai: 2024
Knygos puslapių skaičius: 116
ISBN-10: 3384278593
ISBN-13: 9783384278593
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: General and world history

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