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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

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A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Informacija

Autorius: Jason Siff
Leidėjas: Shambhala
Išleidimo metai: 2014
Knygos puslapių skaičius: 224
ISBN-13: 9781611800432
Formatas: 5.5 x 0.6 x 8.4 inches. Knyga minkštu viršeliu
Kalba: Anglų

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