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Thrive Fitness, Second Edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food Recipes

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Knygos aprašymas

As nutrition consultant to the Cannonade-Garmin Cycling Team—as well as for several NHL, MLB, NFL, and Olympic athletes—former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Informacija

Autorius: Brendan Brazier
Leidėjas: Da Capo Lifelong Books
Išleidimo metai: 2015
Knygos puslapių skaičius: 257
ISBN-13: 9780738218533
Formatas: 7.5 x 0.58 x 9.25 inches. Knyga minkštu viršeliu
Kalba: Anglų

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