0 Mėgstami
0Krepšelis

Tranquil Seas: Applying Guided Visualization

Šiuo metu neparduodama

Knygos aprašymas

Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.

Informacija

Autorius: Nora D'Ecclesis
Leidėjas: Renaissance Presentations, LLC
Išleidimo metai: 2013
Knygos puslapių skaičius: 144
ISBN-13: 9780615881195
Formatas: 6 x 0.33 x 9 inches. Knyga minkštu viršeliu
Kalba: Anglų

Pirkėjų atsiliepimai

Parašykite atsiliepimą apie „Tranquil Seas: Applying Guided Visualization“

Būtina įvertinti prekę

Goodreads reviews for „Tranquil Seas: Applying Guided Visualization“