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TransformWise: Your Complete Guide to a Wise Body Transformation

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Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.

Informacija

Autorius: Dr. Scott A. Johnson
Leidėjas: CreateSpace Independent Publishing Platform
Išleidimo metai: 2025
Knygos puslapių skaičius: 70
ISBN-13: 9781493652365
Formatas: 6 x 0.16 x 9 inches. Knyga minkštu viršeliu
Kalba: Anglų

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