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44,73 
44,73 
2025-07-31 44.7300 InStock
Nemokamas pristatymas į paštomatus per 16-20 darbo dienų užsakymams nuo 19,00 

Knygos aprašymas

Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home, at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.

Informacija

Autorius: Mark Rogers
Leidėjas: Mark Rogers Fitness
Išleidimo metai: 2009
Knygos puslapių skaičius: 140
ISBN-10: 0578010984
ISBN-13: 9780578010984
Formatas: Knyga minkštu viršeliu
Kalba: Anglų
Žanras: Popular medicine and health

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