Atgal
Knygos internetu pigiau
0 Krepšelis
0 Mėgstami
0Krepšelis
  1. Pirmas
  2. Knygos anglų kalba
  3. Weight Training and Exercise Log: Keep Track of Your Progress

Weight Training and Exercise Log: Keep Track of Your Progress

(0) Rašyti atsiliepimą
Weight Training and Exercise Log: Keep Track of Your Progress
Pridėti prie pamėgtų
Šiuo metu neparduodama

Formatai:

Knyga minkštu viršeliu 0,00 €

Knygos aprašymas

Weight training and exercise log. Keeping a log of your weight lifting progress is essential to make improvements in muscle and strength. This 3 month log will help you see week to week how you are improving and which exercises you need to push harder on. Nutrition is also vital for you to make progress with weight training. This log gives you the option to log up to 6 meals a day and record the amount of calories, protein, carbs and fats you are consuming each day. At the end of each week is a progress report. This will let you assess how the week has gone and what you need to improve on teh following week.

Informacija

Autorius: Anthony Owens
Leidėjas: CreateSpace Independent Publishing Platform
Išleidimo metai: 2016
Knygos puslapių skaičius: 194
ISBN-13: 9781533065230
Formatas: 5 x 0.41 x 7.99 inches. Knyga minkštu viršeliu
Kalba: Anglų

Pirkėjų atsiliepimai

Parašykite atsiliepimą apie „Weight Training and Exercise Log: Keep Track of Your Progress“
Būtina įvertinti prekę

Goodreads reviews for „Weight Training and Exercise Log: Keep Track of Your Progress“