The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health. In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.
| Autorius: | Speedy Publishing Llc |
| Leidėjas: | Speedy Publishing LLC |
| Išleidimo metai: | 2014 |
| Knygos puslapių skaičius: | 50 |
| ISBN-10: | 1631870076 |
| ISBN-13: | 9781631870071 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Exercise and workouts |
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