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  3. Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

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Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain
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Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline―delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga for the Wounded Heart is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It’s also an exploration of the fundamentals of yoga: as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies; and as a vehicle for the body to guide the mind and heart toward healing.

Informacija

Autorius: Tatiana Forero Puerta
Leidėjas: Lantern Publishing & Media
Išleidimo metai: 2018
Knygos puslapių skaičius: 224
ISBN-13: 9781590565780
Formatas: 5.9 x 0.6 x 8.9 inches. Knyga minkštu viršeliu
Kalba: Anglų

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