What is the cost to your personal life of not looking after yourself? What does your future look like if you continue on this path? Are you setting a good example for your kids? Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction. This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:Understand who you are and what motivates you Learn how to eat properly without being on a diet Work out according to your goals and interests Create your own personalized, long-term plan that ensures you won't give up in six weeks And, ultimately, experience your own Personal Revolution Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now. Your Life. Your Potential. Your Revolution.
| Autorius: | Jay Quarmby |
| Leidėjas: | Grammar Factory Publishing |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 170 |
| ISBN-10: | 1989737455 |
| ISBN-13: | 9781989737453 |
| Formatas: | Knyga kietu viršeliu |
| Kalba: | Anglų |
| Žanras: | Exercise and workouts |
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