A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
| Autorius: | Barry Sears |
| Leidėjas: | William Morrow Paperbacks |
| Išleidimo metai: | 2004 |
| Knygos puslapių skaičius: | 422 |
| ISBN-10: | 0060989211 |
| ISBN-13: | 9780060989217 |
| Formatas: | Knyga minkštu viršeliu |
| Kalba: | Anglų |
| Žanras: | Health and wholefood cookery / healthy eating |
Parašykite atsiliepimą apie „Zone Meals in Seconds“
